7 Tips for Neck Pain Relief

Neck pain is a common occurrence, especially after a long day or stressful event. According to the American Academy of Pain Medicine, neck pain and migraines make up to 30% of all reported pain conditions.Many factors can cause neck pain, including poor posture, stress, weak shoulder, injury, arthritis, etc. When neck pain evolves overtime, it may become chronic pain, and it may take time to heal.

You should not worry about neck pain unless it is accompanied by symptoms such as numbness of the arm or weak arms. This article gives you some of the tips that can help you to relieve neck pain. The tips include:

1. Make some ergonomic adjustments at the workplace

Many people work at a computer desk for about eight hours a day. This can lead to neck pain or other ailments. Some of the ergonomic adjustments you can make include adjusting your chair into a comfortable position, using ergonomic posture while sitting,and adjusting your computer to your eye level so that you can see it easily.

2. Use neck pain relief devices

Neck pain relief devices are safe to use. They are also effective when it comes to relieving pain. There are different technologies and brands. Infrared light for neck pain was developed to reduce pain. These pain relief devices use specific wavelengths and bipolar RF to stimulate the body’s healing mechanism, drawing nutrients and oxygen to the affected area.

3. Adjust your sleep habits and environment

Your neck pain could also be due to poor sleeping habits. So doing some few adjustments can help to relieve the pain. Some of these adjustments include getting a firmer mattress, using a neck pillow, sleeping on your back or side, and relaxing before you go to sleep.

4. Exercise

Exercise can help with strengthening your muscles. Exercise can also help to stretch your neck and improve motion. You can do neck exercises when standing or seating. These simple exercises can go a long way in relieving your neck pain.

5. Get in the pool

Research shows that swimming can effectively relieve neck and back pain. Being in water adds buoyancy, meaning less stress on your spine. Depending on the cause of your neck pain, consult with your physical therapist or doctor about the swim strokes that are ideal for you. Swimming at the flexibility level and pace that’s ideal for you can help to relieve neck pain.

6. Meditate

Meditation can help to alleviate recurring and even chronic neck pain. Meditation can also relieve stress and bring a new perspective. Examples of mindfulness meditation include controlled breathing exercises and moving your neck to your arm. There are plenty of videos online that can help you to practice mindfulness meditation.

7. Get professional help

If your neck pain gets worse with each day, you should seek the help of a physical therapist. Pains and aches are your body’s way of telling you of any underlying issue. Dealing with chronic neck pain may eventually lead to chronic changes in your muscles and bones. A physical therapist will come up with treatments that can quickly relieve your pain, restore your posture, strength, and flexibility.